Services

Adolescent Therapy

Individual Therapy: Personalized support for growth and self-discovery.

I provide individual therapy for teenagers and adolescents (ages 13–25) who are dealing with anxiety, mood swings, school stress, social pressures, identity questions, or feeling overwhelmed by everything going on. Young people today face a unique mix of challenges—academic demands, social media, changing friendships, and the pressure to know where they’re headed. Through supportive 1:1 sessions, therapy offers a safe, non-judgemental space where teenagers and adolescents can speak openly, develop coping skills, and feel more grounded. My approach is relational and supportive, focused on meeting each young person where they’re at and helping them build confidence, communication, and self-awareness. Whether in secondary school, college, or transitioning into adulthood, therapy can be a turning point for those feeling overwhelmed or seeking guidance. For anyone looking for compassionate and effective support for teenagers and adolescents, this is a welcoming place to start.

Family Consultations

Parent/Guardian Supports: Strengthening family bonds and communication.

Parental consultation sessions provide a dedicated space for parents or caregivers to discuss concerns about their teenager or adolescent with a therapist. These 50-minute sessions can be arranged either with the young person present or just with the parents—this can be decided together with the therapist to determine the best approach. The consultation helps lay the foundation for individual therapy, family work, or a combination of both, recognising that every young person and family is unique. It also offers practical guidance on supporting emotional wellbeing and improving family communication. Consultation sessions can be arranged by filling out the contact form and often serve as a first step toward understanding needs and exploring options to support the whole family through the teenage years.

Frequently Asked Questions

How long are the therapy sessions?

Therapy sessions last 50 minutes

Do you offer online counselling services?

At the moment, I offer face-to-face sessions only. Online therapy is not available at this time.

What age group do you work with?

My practice is dedicated to supporting adolescents and young adults between the ages of 13 and 25.

“Working with Declan has been a transformative experience for my child. They have gained valuable insights and coping mechanisms to deal with their struggles. I highly recommend Declan's services to any parent seeking help for their adolescent.”

Parent of Galway Teenager

Contact us

Please feel free to reach out to schedule an appointment or inquire about our services. We look forward to hearing from you.

About me

Declan Hester is a fully qualified and IACP accredited psychotherapist dedicated to supporting young people and their families through challenging times. With a compassionate, person-centered approach, Declan strives to empower young people to overcome obstacles and thrive in their lives. He helps them navigate challenges such as peer relationships, mood swings, academic stress, anxiety, low motivation, identity concerns, and family conflict. Declan creates a safe space where teens and young people can express themselves openly and where families can reconnect and move forward together.

Declan Hester – Psychotherapist